(The North American Menopause Society (NAMS)) Talk to a woman in menopause and you're likely to hear complaints about hot flashes and an inability to lose weight, especially belly fat. A new study shows how regular exercise can help reduce weight and control bothersome symptoms such as hot flashes, even in women who previously led sedentary lifestyles. The study outcomes are being published online today in Menopause, the journal of The North American Menopause Society (NAMS).
from EurekAlert! - Social and Behavioral Science http://ift.tt/2lOz3P1
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