Mayo discovers high-intensity aerobic training can reverse aging processes in adults

(Mayo Clinic) Everyone knows that exercise is good for you, but what type of training helps most, especially when you're older -- say over 65? A Mayo Clinic study says it's high-intensity aerobic exercise, which can reverse some cellular aspects of aging. The findings appear in Cell Metabolism.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2mun3Wa