Whole-body vibration may be as effective as regular exercise

(The Endocrine Society) A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study published in the Endocrine Society's journal Endocrinology.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2n0xOjx