Small increases in physical activity reduce immobility, disability risks in older adults

(Tufts University, Health Sciences Campus) Adding 48 minutes of exercise per week is associated with improvements in overall mobility and decreases in risks of disability in older adults who are sedentary, finds a new study led by researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2gXXKHX