Can writing your 'to-do's' help you to doze? Baylor study suggests jotting down tasks can

(Baylor University) Writing a 'to-do' list at bedtime may aid in falling asleep, according to a Baylor University study. Research compared sleep patterns of participants who took five minutes to write down upcoming duties versus participants who chronicled completed activities.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2EwK2pC