The Yogi masters were right -- meditation and breathing exercises can sharpen your mind

(Trinity College Dublin) It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attention.

from EurekAlert! - Social and Behavioral Science https://ift.tt/2G1GAUD