(American Physiological Society) A few minutes of high-intensity interval or sprinting exercise may be as effective as much longer exercise sessions in spurring beneficial improvements in mitochondrial function, according to new research. The small study is published ahead of print in the American Journal of Physiology -- Regulatory, Integrative and Comparative Physiology.
from EurekAlert! - Social and Behavioral Science https://ift.tt/2xyieQ8
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