(Duke University Medical Center) In a study of 1,978 older adults publishing Sept. 21, 2018, in the journal Scientific Reports, researchers at Duke Health and the Duke Clinical Research Institute found people with irregular sleep patterns weighed more, had higher blood sugar, higher blood pressure, and a higher projected risk of having a heart attack or stroke within 10 years than those who slept and woke at the same times every day.
from EurekAlert! - Social and Behavioral Science https://ift.tt/2PWqjpn
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