Weight loss can be boosted fivefold thanks to novel mental imagery technique

(University of Plymouth) A new study has shown how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) -- a brief individual motivational intervention that teaches self-motivating skills using mental imagery -- compared with talking therapy alone. The study was led by the University of Plymouth and Queensland University.

from EurekAlert! - Social and Behavioral Science https://ift.tt/2xIdiIo