Wednesday, 20 February 2019

Despite America's protein craze, adults are still missing the mark according to new study

(GCI Health NY) Research reveals more than 1 in 3 Americans 50+ aren't meeting the recommended protein intake and it's saying a lot about their diets and healthTiming matters -- eating protein evenly throughout the day, and even before bedtime, can support muscles for optimal health

from EurekAlert! - Social and Behavioral Science https://ift.tt/2SNLSOE

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