How to make the push-up work for you

(University of Waterloo) If you want to improve your golf swing, softball pitch, or tennis serve, the push-up is for you.The push-up is a highly adaptable exercise that can be tailored to help individuals with specific needs, say a team of UWaterloo researchers who studied a modified push-up, called a 'push-up plus.'

from EurekAlert! - Social and Behavioral Science http://bit.ly/2SYXSw7