Walking for health benefits just got easier to track

(University of Massachusetts at Amherst) In an ongoing study exploring walking for health across the adult lifespan, University of Massachusetts Amherst kinesiology researchers found that walking cadence is a reliable measure of exercise intensity and set simple steps-per-minute guidelines for moderate and vigorous intensity.

from EurekAlert! - Social and Behavioral Science http://bit.ly/2S2oxbB