(University of Southern Denmark Faculty of Health Sciences) Professor Peter Krustrup of the University of Southern Denmark has for the first time demonstrated a long-term effect for female patients participating in Football Fitness.In a randomised trial involving 31 women aged 35-50 with mildly high blood pressure, 1 hour of football training two to three times a week over 1 year proved to be an effective broad-spectrum medicine, with positive effects on blood pressure, body fat percentage, bone density and physical fitness.
from EurekAlert! - Social and Behavioral Science http://ift.tt/2jd1mVD
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