New study shows mindfulness motivates people to make healthier choices

(University of Pennsylvania) People who are more mindful -- aware of the present moment -- are less likely to feel shame when confronted with health advice and are thus more motivated to make positive behavior changes, according to new research from the Annenberg School for Communication at the University of Pennsylvania.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2jveh5y