Wednesday, 11 January 2017

Pumping iron is good for the heart, UBC researchers show

(University of British Columbia Okanagan campus) Just one session of interval weight-training can improve the risk of Type 2 diabetes complications, according to a UBC Okanagan study. This is encouraging news for those starting the New Year with good intentions.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2iFF1AR

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