Fitness technology increases satisfaction, lowers perceived exertion in new exercisers

(Portavoce Public Relations) A new study published in the Medicine & Science in Sports & Exercise journal found that adding visual effects to a structured workout creates an 'immersive' fitness experience that increases satisfaction and lowers the rate of perceived exertion (RPE) for new exercisers.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2vKUfPf