New research suggests high-intensity exercise boosts memory

(McMaster University) The health advantages of high-intensity exercise are widely known but new research from McMaster University points to another major benefit: better memory. The findings could have implications for an aging population which is grappling with the growing problem of catastrophic diseases such as dementia and Alzheimer's.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2B5bVDD