(Wiley) Mind-body exercises -- especially tai chi and dance mind-body exercise -- are beneficial for improving global cognition, cognitive flexibility, working memory, verbal fluency, and learning in older adults. The findings come from a meta-analysis of all relevant published studies. The Journal of the American Geriatrics Society analysis included 32 randomized controlled trials with 3,624 older adults with or without cognitive impairment.
from EurekAlert! - Social and Behavioral Science https://ift.tt/2S6HKVu
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