Study finds mild exercise helps decrease pain and improve activity level in older adults

(Hospital for Special Surgery) Motivation to Move: Researchers at Hospital for Special Surgery found that a low-impact exercise program in senior centers in New York City's Chinatown and Flushing, Queens communities helped decrease pain, improve mobility and enhance quality of life for many participants.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2eaFEiu