Tuesday 22 November 2016

Yogic breathing helps fight major depression, Penn study shows

(University of Pennsylvania School of Medicine) A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study published today in the Journal of Clinical Psychiatry from researchers in the Perelman School of Medicine at the University of Pennsylvania.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2ghbbCD

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