Study: Running actually lowers inflammation in knee joints

(Brigham Young University) We all know that running causes a bit of inflammation and soreness, and that's just the price you pay for cardiovascular health. You know; no pain, no gain.Well, maybe not. New research from BYU exercise science professors finds that pro-inflammatory molecules actually go down in the knee joint after running.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2hbg5AP