Streamlined analysis could help people better manage their emotions

(University at Buffalo) The strategies people use to manage their emotions fall into three core groupings, according to newly published research from the University at Buffalo. Since a lot of psychopathology is related to difficulty in regulating emotions, the findings may benefit researchers and clinicians trying to better understand and treat a range of psychological disorders, everything from anxiety to substance abuse, by streamlining assessment and giving people the tools necessary to more constructively work with their emotions.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2mPZtQI