Whole body vibration has same health benefits as treadmill walking in a model of obesity and diabete

(Medical College of Georgia at Augusta University) A daily dose of whole body vibration -- like time on a treadmill -- reduces body fat and insulin resistance and improves muscle and bone strength in a mouse model of morbid obesity and diabetes, researchers report.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2nrrRNB