(University of Western Ontario) A few simple, strategic changes can move people from sedentary behaviour to better health, a study by researchers at Western University says. A group of students who cued themselves with timers and text reminders for six weeks took more frequent breaks from prolonged sitting; and those cues became habits even after those six weeks.
from EurekAlert! - Social and Behavioral Science http://ift.tt/2E8bV7x
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