Wednesday 27 March 2019

On the keto diet? Ditch the cheat day, says UBC study

(University of British Columbia Okanagan campus) The often embraced 'cheat day' is a common theme in many diets and the popular ketogenic diet is no exception. But new research from UBC's Okanagan campus says that just one 75-gram dose of glucose -- the equivalent a large bottle of soda or a plate of fries -- while on a high fat, low carbohydrate diet can lead to damaged blood vessels.

from EurekAlert! - Social and Behavioral Science https://ift.tt/2HYc6Hx

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