Friday, 19 July 2019

Take a bath 90 minutes before bedtime to get better sleep

(University of Texas at Austin) Biomedical engineers at UT Austin have found a way for people to get better shuteye. Systematic review protocols allowed researchers to analyze thousands of studies linking water-based passive body heating, or bathing and showering with warm/hot water, with improved sleep quality.

from EurekAlert! - Social and Behavioral Science https://ift.tt/30Gtoit

No comments:

Post a Comment