Searching for long-term success in weight management? Forget dieting and eat regularly

(University of Helsinki) Early adulthood is particularly critical for putting on weight. According to a recent study conducted at the University of Helsinki, common factors among young women and men who succeeded in managing their weight in the long term included eating regularly rather than dieting.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2FXVC2y