Wednesday, 11 July 2018

15-minutes of exercise creates optimal brain state for mastering new motor skills

(McGill University) A recent study in NeuroImage demonstrates that exercise performed immediately after practicing a new motor skill improves its long-term retention. More specifically, the research shows, for the first time, that as little as a single fifteen-minute bout of cardiovascular exercise increases brain connectivity and efficiency. It's a discovery that could, in principle, accelerate recovery of motor skills in patients who have suffered a stroke or who face mobility problems following an injury.

from EurekAlert! - Social and Behavioral Science https://ift.tt/2m9o3hu

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