Monday 23 July 2018

Exercise cuts risk of chronic disease in older adults

(Westmead Institute for Medical Research) People who engaged in the highest levels of total physical activity were twice as lively to avoid stroke, heart disease, angina, cancer and diabetes, and be in optimal physical and mental shape 10 years later, experts found.

from EurekAlert! - Social and Behavioral Science https://ift.tt/2uZ20y7

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