Sleeping 5 hours or less a night associated with doubled risk of cardiovascular disease

(European Society of Cardiology) Middle-aged men who sleep five hours or less per night have twice the risk of developing a major cardiovascular event during the following two decades than men who sleep seven to eight hours, according to research presented today at ESC Congress 2018.

from EurekAlert! - Social and Behavioral Science https://ift.tt/2o8AgUK