Looking to choose a healthy post-workout snack? Decide early, study says

(University of Nebraska-Lincoln) A post-exercise snack can threaten to undo the gains (or losses) of a workout. But the decision itself may depend on when you make it, according to a new study from the University of Nebraska-Lincoln. Participants asked to choose between an apple and brownie were about one-third more likely to favor the fruit when deciding before vs. after their workouts.

from EurekAlert! - Social and Behavioral Science http://bit.ly/2GeJoBe