(NYU Langone Health / NYU School of Medicine) People often say they can get by on five or fewer hours of sleep, that snoring is harmless, and that having a drink helps you to fall asleep. These are, in fact, among the most widely held myths about sleeping that not only shape poor habits, but may also pose a significant public health threat.
from EurekAlert! - Social and Behavioral Science http://bit.ly/2ZgGFyC
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