(Cell Press) Two papers appearing April 18, 2019 in the journal Cell Metabolism confirm that the circadian clock is an important factor in how the body responds to physical exertion. Based on this work alone, it's too early to say when the best time is for you to go for a jog. But at least in the lab, exercise in the evening seems to be more productive, although human lifestyles are much more complicated.
from EurekAlert! - Social and Behavioral Science http://bit.ly/2GjORFw
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