More teens than ever aren't getting enough sleep

(San Diego State University) Researchers found that about 40 percent of adolescents in 2015 slept less than 7 hours a night, which is 58 percent more than in 1991 and 17 percent more than in 2009. They further learned that the more time young people reported spending online, the less sleep they got. Teens who spent 5 hours a day online were 50 percent more likely to not sleep enough than their peers who only spent an hour online each day.

from EurekAlert! - Social and Behavioral Science http://ift.tt/2gQODd6