(University of California - Riverside) Research has shown all the techniques we employe to reduce the stress of worry don't work. Research by UCR 'worry and waiting' psychologist Kate Sweeny's finds something that can help: 'mindfulness' meditation. That is, focusing on the present using meditation.In the journal Personality and Social Psychology Bulletin, research funded by the National Science Foundation asserts that mindfulness is a sort of antidote to the 'curse' of waiting.
from EurekAlert! - Social and Behavioral Science http://ift.tt/2iMnps8
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