(University of Pennsylvania) Regular fish consumption has been shown to improve cognition. It's also been known to help with sleep. A new study conducted by University of Pennsylvania researchers connects all three for the first time. The team found that children who eat fish at least once a week sleep better and have higher IQs by an average of 4 points.
from EurekAlert! - Social and Behavioral Science http://ift.tt/2z8CUNi
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