Motivation to move may start with being mindful

(Iowa State University) A meditation and stress reduction program may be as effective at getting people to move more as structured exercise programs, according to a new study led by an Iowa State University researcher. Jacob Meyer, an assistant professor of kinesiology, is part of another study that found resistance training reduces symptoms of depression.

from EurekAlert! - Social and Behavioral Science https://ift.tt/2jWY8Z6