Short bursts of intense exercise are a HIIT, even with less active people

(University of British Columbia Okanagan campus) Matthew Stork, a Ph.D. candidate in the school of Health and Exercise Sciences at UBC's Okanagan campus recently completed a study comparing inactive people's feelings and enjoyment of HIIT to traditional long-duration aerobic exercise. He found that inactive people who tried the high intensity exercise for the first time found it just as enjoyable as traditional exercise.

from EurekAlert! - Social and Behavioral Science https://ift.tt/2J673Wo