(Netherlands Institute for Neuroscience - KNAW) Good sleepers literally can settle cringe-worthy mistakes and embarrassing blunders in their head as neutralized memories, whereas people with insomnia were not able to do so. This breakthrough finding by the Netherlands Institute for Neuroscience, suggests that insomnia could primarily be caused by a failing neutralization of emotional distress. Which makes it understandable that insomnia is the primary risk factor for the development of disorders of mood, anxiety, and post-traumatic stress.
from EurekAlert! - Social and Behavioral Science http://bit.ly/2UEO3Qv
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