Sunday 22 April 2018

Drinking water may help exercising seniors stay mentally sharp

(American Physiological Society) Older people should drink more water to reap the full cognitive benefits of exercise, new research suggests. The study, to be presented today at the American Physiological Society (APS) annual meeting at Experimental Biology 2018 in San Diego, explores the association between hydration status before exercising and exercise-enhanced cognition in older adults.

from EurekAlert! - Social and Behavioral Science https://ift.tt/2vGtOLo

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