Following five healthy lifestyle habits may increase life expectancy by decade or more

(Harvard T.H. Chan School of Public Health) Maintaining five healthy habits -- eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking -- during adulthood may add more than a decade to life expectancy, according to a new study led by Harvard T.H. Chan School of Public Health.

from EurekAlert! - Social and Behavioral Science https://ift.tt/2jjqX1V